Asparagus Soup
courtesy Wegmans Menu Magazine
Ingredients
1 small white onion, 1/2-inch dice (1 cup)
1 Tbsp Olive Oil
1 carton (32 oz) Vegetable Stock
1 lb asparagus, 1-inch dice
Salt and pepper
Directions
Add onion and olive oil to stockpot on MEDIUM-LOW. Cook on LOW, stirring often, about 10 min, until onions are soft and translucent, but not browned.
Add stock and asparagus; season to taste with salt and pepper.
Bring to boil on HIGH. Reduce heat and simmer 5 min, until asparagus is knife-tender.
Remove pot from heat. Carefully puree soup with handheld blender until smooth. Season to taste with herb seasoning salt; ladle into warm bowls. Garnish with Creme Fraiche or Parmigiano-Reggiano.
Servings:About 5
Chef's Notes
This soup was really light at only 60 calories a serving. It goes great with a sandwich to round out the meal.
Only 60 calories per serving? That is wonderful news. I love asparagus soup.
ReplyDelete@Kim - yeah, it doesn't contain any cream so there's not a huge calorie amount in it. however, be careful because it isn't that filling. you definitely need to supplement it with a salad or sandwich!
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