There are also some really excellent recipes for lunches that the site suggests. One such recipe is a variation on your regular baked potato.
Baked Potato with Black Beans and Corn
1 baking potato
1/2 cup canned black beans, drained
1/4 cup canned sweet corn
1/2 cup salsa - I used medium because I didn't want it too spicy
Scrub potato with a wet paper towel to clean. Poke several holes in it with a fork. Wrap with a paper towel and cook in microwave for 4:30. Place on a plate and slice the potato in half. Top with beans and corn. Cook for another 30-45 seconds in microwave. Remove from microwave and top with salsa.
This makes an excellent workday lunch because the whole thing can be put together in my office kitchen and it's really filling. I'm sure it would also be tasty on summer weekends when firing up the oven is the last thing you want to do.
This meal is also abs diet friendly because it incorporates black beans and corn.